virgin olive oil
It was produced by the cold pressing method, which is the best quality. In this pressing process, the oil is extracted at temperatures below 38 degrees Celsius, without adding chemicals.
All you need to know about the benefits of virgin olive oil is here:
Benefits of virgin olive oil
The benefits and qualities of virgin olive oil make it one of the best oils available. We mention some of them as follows:
1. Rich in healthy fats
Most oils contain fats of all kinds, monounsaturated, polyunsaturated, and saturated fats. However, virgin olive oil contains the largest amount of monounsaturated fat, at 73%, known as oleic acid, and its most important characteristics are:
More stable than other types of unsaturated fats.
It does not cause a buildup of cholesterol.
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2. Fight cholesterol and promote heart health
Monounsaturated fats reduce the level of bad cholesterol that causes cholesterol deposits in the arteries, lower blood pressure and prevent heart disorders.
On the other hand, polyunsaturated oils - such as sunflower, corn and soy oils - oxidize easily in the presence of oxygen, which can lead to an increase in harmful cholesterol and its deposition in the arteries of the heart.
This may explain why the common Mediterranean diet is associated with a lower risk of atherosclerosis and heart disease.
3. Rich in Vitamin E
Pure olive oil contains vitamin E, whose properties are believed by some to be similar to linoleic acid, and linolenic acid is found in the omega-3s in fish oil.
But we must remember that olive oil does not contain some important fatty acids that the body cannot manufacture on its own, and therefore it cannot be the only oil we use.
4. Prevention of aging
One of the benefits of olive oil is its natural use to prevent aging and treat some skin diseases that come naturally with age.
Read more about the benefits of olive oil for hair and skin
5. Other benefits
Olive oil is also useful in the following cases:
Studies show that olive oil can eliminate the bacteria Staphylococcus aureus.
There is evidence that olive oil reduces the risk of cancer.
It is effective in treating seborrheic dermatitis, dandruff, and eczema.
Excellent when mixed with other oils for massaging dry skin as well as for exfoliating the body with salt.
How to use extra virgin olive oil
Olive oil is ideal and great for use in various recipes, for example, in salads, hummus, and for stir-frying. But some rules must be known and observed in this regard:
Olive oil is best because it is easy to digest, but heating it during cooking will affect its smell, taste and quality as well.
If you have to heat the oil, do so quickly and for a short period of time, adding a small amount of water to prevent it from getting too hot.